Power Pranayama Technique
Before performing this Pranayam you can do suryanamashkar( Sun salutations) or other form of exercise or yoga.
1. Sit comfortable in Sukhasana.
2. Begin PowerPranayam with 9 normal deep slow breath in and out. after 9 deep breath in and out, do 45 normal medium pace breath in and out. After that do 54 rapid normal breath in and out. Do this for 3 cycle that is 9+45+54. While each breath in-out repeat mahamantra (Swaminarayan) in mind.
3. After doing PowerPranayam sit there comfortably as long as you want and then slowly open your eyes.
Join reddit : https://www.reddit.com/r/PowerPranayama
1. Sit comfortable in Sukhasana.
2. Begin PowerPranayam with 9 normal deep slow breath in and out. after 9 deep breath in and out, do 45 normal medium pace breath in and out. After that do 54 rapid normal breath in and out. Do this for 3 cycle that is 9+45+54. While each breath in-out repeat mahamantra (Swaminarayan) in mind.
3. After doing PowerPranayam sit there comfortably as long as you want and then slowly open your eyes.
Join reddit : https://www.reddit.com/r/PowerPranayama
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